Beginners welcome! Be prepared to sweat and have a great time!
All students are encouraged to review our yoga etiquette
Regular classes are 90 minutes long and are suitable for beginners
Studio Class Schedule
STREAMING classes 7 days a week
Join us anytime for streaming classes via Facebook Live (open to all package holders, no reservation necessary). Classes are streamed live online.
Do your yoga! Please join us online from home. Heat helps, but is not necessary for you to maintain your yoga practice. Join our streaming classes at 9:00am (Every Day) and 5:00pm Mon - Thurs. Classes remain online for those who need to practice at alternative times.
Online classes are regular 26-2 and are 90 minutes long.
Once you purchase classes, please immediately make sure we are Facebook friends at https://www.facebook.com/sonia.perez.18007/ - current yoga package holders will be added to the streaming group automatically so you can take any streaming class. I encourage you to practice live online with fellow students. I will also provide additional tips for practicing successfully at home.
How to prepare for your first Hot Yoga class:
Hydrate! Drink several glasses of water the day before you take class
Arrive 15 minutes before the class begins
Avoid eating 2 hours before the class
Wear spandex shorts and sleeveless top or swimsuit/trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude