Bonita Hot Yoga - San Diego County, California

 

5080 Bonita Road, Suite A, Bonita CA 91902


Beginners welcome! Be prepared to sweat and have a great time!

Students are encouraged to review our yoga etiquette

All classes are hot yoga, 90 minutes long and are suitable for beginners

Classes must be pre-booked and pre-paid prior to arrival.
Reserved classes may only be canceled until 6 hours before class time.
Please arrive 10 minutes prior to class starting time

Registering your account and purchasing classes is easy:
1. Navigate to Reservations. Register and confirm your email and then sign disclaimer.
2. Log in with your email and password, then click on any class - you'll be taken to the YOGA PACKAGES page
3. You can sign up for scheduled classes as soon as payment is made
Please read confirmation email after reserving your class (check you spam or trash email folders)

How to prepare for your first Hot Yoga class:
Hydrate! Drink several glasses of water the day before you take class
Arrive 10 minutes before the class begins
Avoid eating 2 hours before the class
Wear spandex shorts and sleeveless top or swimsuit/trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude

Since I started practicing yoga, I feel less stressed out and I love how my skin feels! I came in to your studio back in July while dealing with generalized anxiety which was disrupting my life. I had been experiencing this on and off since January and I had just gone to the doctor and got a prescription to relieve anxiety onsets temporarily (which I never ended up having to take thanks to yoga). I was nervous while driving to the point where I had to have someone in a car with me to feel completely comfortable, I would feel anxiety out in public, experienced really bad pressure headaches during the day, tightness in my chest, random pains throughout my body,and was constantly fearing death. I felt overwhelmed constantly and was even told by the Doctor that I was displaying symptoms of depression. I felt lost and wanted to get my life back without having to take medication.

After my first class, I felt the most energy throughout my body than I had felt in a while. I couldn't sleep but I felt so rejuvenated that I knew I had made the right decision to start doing hot yoga. I decided to do the 30 day challenge immediately and although during the first 30 days I still struggled with anxiety, I felt I was getting my life back so I decided to do yoga for 60 days. It was within these next 30 days that I started to no longer feel the nervousness while driving, started going out again, and enjoyed doing things without pain and worry, but with a feelings of happiness. I then decided I could do it for another 30 days.

Looking back from Jan-July, I am not the same person that I was then. I am alive and well and my mind and body are stronger than ever. It is amazing what yoga has done for me inside and out. I am happy to say that I experience little to no anxiety on a regular basis and I am able to remain calm in stressful situations. I am happy to say that I was able to regain my health naturally.

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