Studio doors open 15 minutes before class starts
Doors close 30 minutes after classes end.
If you have questions, please contact us
or call (619) 434 8988 to leave a message
Beginners welcome! Be prepared to sweat and have a great time!
All students are encouraged to review our yoga etiquette
All classes are 90 minutes long and are suitable for beginners
* * * 2019/20 Holiday class schedule * * *
Tuesday December 24th: 9 am class ONLY
no 5 pm or 7 pm classes
Wednesday December 25th: no classes
Thursday December 26th: classes at 9 am and 5 pm
No 7 pm class
Friday December 27th: classes at 9 am and 4:30 pm.
No 6:30 am class
Saturday December 28th, class schedule: 9 am
no 4:30 pm class
Wednesday December 31st: 9 am class only.
No 6:30 am, 5 pm or 7 pm classes
Thursday January 1st: 9 am class only
No 5 pm or 7 pm classes
How to prepare for your first Hot Yoga class:
Hydrate ~ Drink at least 8 glasses of water the day before you take class
Arrive 15 minutes before the class begins
If you come to the evening classes do not eat 2 hours before the class
If you come in to the morning classes eat something light at least an hour before class
Women ~ Wear spandex shorts and sleeveless top
Men ~ Wear spandex shorts or swimming trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude
Showers and lockers are available.
* * * OR * * *
All class cards and packages are non-refundable, non-transferable, and non-extendable.~~~
Saturday 4:30 pm class $15 drop in
(Bring your own yoga mat and towels ~ yoga mat and towels NOT included)