Studio doors open 15 minutes before class starts
Doors close 30 minutes after classes end.
If you have questions, please call (619) 434 8988 to leave a message
Beginners welcome! Be prepared to sweat and have a great time!
All students are encouraged to review our yoga etiquette
All classes are 90 minutes long and are suitable for beginners
How to prepare for your first Hot Yoga class:
Hydrate ~ Drink at least 8 glasses of water the day before you take class
Arrive 15 minutes before the class begins
If you come to the evening classes do not eat 2 hours before the class
If you come in to the morning classes eat something light at least an hour before class
Women ~ Wear spandex shorts and sleeveless top
Men ~ Wear spandex shorts or swimming trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude
Showers and lockers are available.
All class cards and packages are non-refundable, non-transferable, and non-extendable.~~~
Saturday 4:30 pm class $15 drop in
(Bring your own yoga mat and towels ~ yoga mat and towels NOT included)