Bonita Hot Yoga - San Diego County, California

 

5080 Bonita Road, Suite A, Bonita CA 91902


Beginners welcome! Be prepared to sweat and have a great time!

Students are encouraged to review our yoga etiquette

All classes are hot yoga, 90 minutes long and are suitable for beginners


Classes must be pre-booked and pre-paid prior to arrival.
Reserved classes may only be canceled until 6 hours before class time.
Please arrive 10 minutes prior to class starting time

No-show policy
If you don't attend a class that you reserve, 1 class will be deducted from your package
for monthly unlimited auto-pays a day will be deducted from current package for any no-shows.

Registering your account and purchasing classes is easy:
1. Navigate to Reservations. Register and confirm your email and then sign disclaimer.
2. Log in with your email and password, then click on any class - you'll be taken to the YOGA PACKAGES page
3. You can sign up for scheduled classes as soon as payment is made
Please read confirmation email after reserving your class (check you spam or trash email folders)

How to prepare for your first Hot Yoga class:
Hydrate! Drink several glasses of water the day before you take class
Arrive 10 minutes before the class begins
Avoid eating 2 hours before the class
Wear spandex shorts and sleeveless top or swimsuit/trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude

Hot yoga is an invigorating and transformative experience that I wholeheartedly recommend. I have been practicing hot yoga for over 19 years, which will forever be a part of my routine. The combination of challenging yoga poses and the elevated room temperature creates an unparalleled sense of detoxification and flexibility. The warmth not only helps to release tension in muscles but also promotes mental clarity and focus.

The dedicated instructors at Bonita Hot Yoga guide you through each session with expertise and encouragement, making it accessible for practitioners of all levels. Although I’ve been practicing for years, during each class, I still learn a new technique or tip from the dialogue, which makes it challenging and exciting. After each hot yoga class, I feel rejuvenated, centered, and deeply relaxed. It's an excellent way to promote physical and mental well-being, and I can't recommend it enough!

-Janelle

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