Bonita Hot Yoga - San Diego County, California

 

5080 Bonita Road, Suite A, Bonita CA 91902


Beginners welcome! Be prepared to sweat and have a great time!

Students are encouraged to review our yoga etiquette

All classes are hot yoga, 90 minutes long and are suitable for beginners


Classes must be pre-booked and pre-paid prior to arrival.
Reserved classes may only be canceled until 6 hours before class time.
Please arrive 10 minutes prior to class starting time

No-show policy
If you don't attend a class that you reserve, 1 class will be deducted from your package
for monthly unlimited auto-pays a day will be deducted from current package for any no-shows.

Registering your account and purchasing classes is easy:
1. Navigate to Reservations. Register and confirm your email and then sign disclaimer.
2. Log in with your email and password, then click on any class - you'll be taken to the YOGA PACKAGES page
3. You can sign up for scheduled classes as soon as payment is made
Please read confirmation email after reserving your class (check you spam or trash email folders)

How to prepare for your first Hot Yoga class:
Hydrate! Drink several glasses of water the day before you take class
Arrive 10 minutes before the class begins
Avoid eating 2 hours before the class
Wear spandex shorts and sleeveless top or swimsuit/trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude

I recently went to physical therapy and basically learned that I could probably just attend more yoga classes and accomplish the same thing that I expect to get from therapy, which by the way I am very impressed with. I now fully understand the need to hold poses for at least thirty seconds, and the need to do it often. Hopefully my schedule will soon allow me to attend more often. Yoga just might be all the therapy I need to maintain.

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