Bonita Hot Yoga - San Diego County, California

 

5080 Bonita Road, Suite A, Bonita CA 91902


Beginners welcome! Be prepared to sweat and have a great time!

Students are encouraged to review our yoga etiquette

All classes are hot yoga, 90 minutes long and are suitable for beginners

Classes must be pre-booked and pre-paid prior to arrival.
Reserved classes may only be canceled until 6 hours before class time.
Please arrive 10 minutes prior to class starting time

Registering your account and purchasing classes is easy:
1. Navigate to Reservations. Register and confirm your email and then sign disclaimer.
2. Log in with your email and password, then click on any class - you'll be taken to the YOGA PACKAGES page
3. You can sign up for scheduled classes as soon as payment is made
Please read confirmation email after reserving your class (check you spam or trash email folders)

How to prepare for your first Hot Yoga class:
Hydrate! Drink several glasses of water the day before you take class
Arrive 10 minutes before the class begins
Avoid eating 2 hours before the class
Wear spandex shorts and sleeveless top or swimsuit/trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude

I had been busy painting and moving furniture around and carrying boxes -- doing WAY TOO MUCH WORK -- and not going to my yoga class. What happened? My back, my knee, and my hands were in pain. So, I get my butt back into class and stop feeling sorry for myself. Watching all those people do the Olympic Challenge -- doing doubles and triples to meet their goals and with happy smiling faces, too! My back has been rejuvenated! So thankful for Bonita Hot Yoga, the wonderful teachers, and my friends who inspired me with their 'olympic challenge' dedication! -- Susan

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