Bonita Hot Yoga - San Diego County, California

 

5080 Bonita Road, Suite A, Bonita CA 91902


Beginners welcome! Be prepared to sweat and have a great time!

Students are encouraged to review our yoga etiquette

All classes are hot yoga, 90 minutes long and are suitable for beginners

Classes must be pre-booked and pre-paid prior to arrival.
Reserved classes may only be canceled until 6 hours before class time.
Please arrive 10 minutes prior to class starting time

Registering your account and purchasing classes is easy:
1. Navigate to Reservations. Register and confirm your email and then sign disclaimer.
2. Log in with your email and password, then click on any class - you'll be taken to the YOGA PACKAGES page
3. You can sign up for scheduled classes as soon as payment is made
Please read confirmation email after reserving your class (check you spam or trash email folders)

How to prepare for your first Hot Yoga class:
Hydrate! Drink several glasses of water the day before you take class
Arrive 10 minutes before the class begins
Avoid eating 2 hours before the class
Wear spandex shorts and sleeveless top or swimsuit/trunks
Bring a bottle of water, a couple of towels, a yoga mat and a positive attitude

What a wonderful way to reshape, reenergize, and reconnect with your body! Although I came to Yoga 'late' at 52 years old, I am finding that it is what I call 'the great elixir'. After nearly one year, I am feeling, looking and thinking GREAT! Some of the many benefits I have noticed?

* I have lost the roll around my middle!
* I can touch my hands to the floor!
* I can squat down so easily while at the store looking for those hard to find products!
* My skin is clear!
* My back feels like a rock!
* My mind is clearer!
* I breathe better!
* I feel powerful!


Thank you to Bonita Hot Yoga, Sonia, and the other wonderful instructors for a transformational year!

See another testimonial

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