I've practiced the traditional 26 postures and 2 breathing exercises for over 20 years, and Bonita Hot Yoga delivers the authentic 90‑minute class in a well‑managed 105°F room. The owner keeps the sequence true to tradition, the cueing is precise, and the studio is spotless.
I leave every class balanced, energized, and grateful. Over time, this practice has strengthened my legs, core, and spine; improved flexibility and joint mobility; and sharpened balance and focus. The steady heat helps me open safely and move with ease, while the breathing exercises help me breathe deeper and calm my mind. Regular sessions ease everyday stiffness, improve posture, support better sleep and stress management, and give me the mental clarity to carry that calm into the rest of my day.

If you're looking for a studio where the classical 26+2 is taught with integrity—and where you feel real, tangible benefits—this is it.

Thank you Sonia,
Lorna