I made hot yoga a part of my life a few years ago. After suffering with neck, shoulder and back pain for several years and receiving poor and inconsistent help from traditional western medicine, I sought out a different remedy for my physical ailments. Hot yoga has not been a quick fix for my mind or body but I have received tremendous lasting benefit and relief from my pain with a consistent practice. My life is started each day without pain and my mind is more open to new ideas and ways to improve it. My neck, shoulder and back pain are nonexistent and my mental attitude and approach are more positive and patient. Life for me has become much more of a peaceful process of enjoyment and satisfaction, with many newly found ways to better deal with the issues that come up and enjoy its many rewards.

Anyone searching for a freer flow of thought and improved pain free range of motion needs to seriously consider a yoga program.