YOGA ETIQUETTE:
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Before Class:
- Arrive 5-10 minutes before class begins. (First time students arrive 10 minutes before class)
- Turn off cell phones and pagers and never bring them into the yoga room!
- Wearable fitness devices such as watches must be muted. No texting during class.
- Drink plenty of water throughout the day before coming to class. Hydration is very important.
- Sign in online before arrival.
- Have clean feet and be perfume free
- Ask questions either before or after class, but not during the class.
During Class:
- Refrain from talking in the yoga room. Many students use the time before class to quietly meditate and center themselves as they prepare for class.
- Do your very best to stay in the yoga room once class begins. If an emergency requires you to leave, please leave and return to the yoga room between postures (not during).
- You may bring bottled water into class with you and the teacher will indicate the points during class when everyone takes their water breaks.
- While you may use your hand towel to dry your hands to help with your grip, please refrain from wiping away your sweat throughout the class.
- Practice stillness between postures.
- Honor the silence of the room by moving quietly.
- Focus on only yourself in the mirror
- Do not talk during class
After Class:
- Observe silence after the final savasana. Leave the room quietly. Respect others.
- Place rented/borrowed mats inside laundry basket at the end of the hallway.
- Enjoy the peace and energy you're taking with you from class, and make up your mind to come back tomorrow!
I've practiced the traditional 26 postures and 2 breathing exercises for over 20 years, and Bonita Hot Yoga delivers the authentic 90‑minute class in a well‑managed 105°F room. The owner keeps the sequence true to tradition, the cueing is precise, and the studio is spotless.
I leave every class balanced, energized, and grateful. Over time, this practice has strengthened my legs, core, and spine; improved flexibility and joint mobility; and sharpened balance and focus. The steady heat helps me open safely and move with ease, while the breathing exercises help me breathe deeper and calm my mind. Regular sessions ease everyday stiffness, improve posture, support better sleep and stress management, and give me the mental clarity to carry that calm into the rest of my day.
If you're looking for a studio where the classical 26+2 is taught with integrity—and where you feel real, tangible benefits—this is it.
Thank you Sonia,
Lorna See another testimonial
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