Bonita Hot Yoga offers the original 26 beginners postures in the original 90 minutes prescribed format
The 26 beginner postures are for everyone. You're never too old, never too bad, never too late, never too sick to start from scratch once again.
Our Hot Yoga series (the original hot yoga) works the entire body and every person who attends classes regularly will realize the benefits of of this amazing practice.
Benefits of regular practice at Bonita Hot Yoga:
* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina
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Hot yoga is an invigorating and transformative experience that I wholeheartedly recommend. I have been practicing hot yoga for over 19 years, which will forever be a part of my routine. The combination of challenging yoga poses and the elevated room temperature creates an unparalleled sense of detoxification and flexibility. The warmth not only helps to release tension in muscles but also promotes mental clarity and focus.
The dedicated instructors at Bonita Hot Yoga guide you through each session with expertise and encouragement, making it accessible for practitioners of all levels. Although I’ve been practicing for years, during each class, I still learn a new technique or tip from the dialogue, which makes it challenging and exciting. After each hot yoga class, I feel rejuvenated, centered, and deeply
relaxed. It's an excellent way to promote physical and mental well-being, and I can't recommend it enough!
-Janelle
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