Bonita Hot Yoga offers the original 26 beginners postures in the original 90 minutes prescribed format
The 26 beginner postures are for everyone. You're never too old, never too bad, never too late, never too sick to start from scratch once again.
Our Hot Yoga series (the original hot yoga) works the entire body and every person who attends classes regularly will realize the benefits of of this amazing practice.
Benefits of regular practice at Bonita Hot Yoga:
* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina
|
|
What a wonderful way to reshape, reenergize, and reconnect with your body! Although I came to Yoga 'late' at 52 years old, I am finding that it is what I call 'the great elixir'. After nearly one year, I am feeling, looking and thinking GREAT! Some of the many benefits I have noticed?
* I have lost the roll around my middle!
* I can touch my hands to the floor!
* I can squat down so easily while at the store looking for those hard
to find products!
* My skin is clear!
* My back feels like a rock!
* My mind is clearer!
* I breathe better!
* I feel powerful!
Thank you to Bonita Hot Yoga, Sonia, and the other wonderful instructors for a transformational year!
See another testimonial
|
