Bonita Hot Yoga offers the original 26 beginners postures in the original 90 minutes prescribed format
The 26 beginner postures are for everyone. You're never too old, never too bad, never too late, never too sick to start from scratch once again.
Our Hot Yoga series (the original hot yoga) works the entire body and every person who attends classes regularly will realize the benefits of of this amazing practice.
Benefits of regular practice at Bonita Hot Yoga:
* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina
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I had been busy painting and moving furniture around and carrying boxes -- doing WAY TOO MUCH WORK -- and not going to my yoga class. What happened? My back, my knee, and my hands were in pain. So, I get my butt back into class and stop feeling sorry for myself. Watching all those people do the Olympic Challenge -- doing doubles and triples to meet their goals and with happy smiling faces, too! My back has been rejuvenated! So thankful for Bonita Hot Yoga, the wonderful teachers, and my friends who inspired me with their 'olympic challenge' dedication! -- Susan
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