Bonita Hot Yoga offers the original 26 beginners postures in the original 90 minutes prescribed format
The 26 beginner postures are for everyone. You're never too old, never too bad, never too late, never too sick to start from scratch once again.
Our Hot Yoga series (the original hot yoga) works the entire body and every person who attends classes regularly will realize the benefits of of this amazing practice.
Benefits of regular practice at Bonita Hot Yoga:
* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina
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Hi Sonia,
Wanted to share some good news with you. I have been on high blood pressure medicine for several years. Had my physical last week. My blood pressure is now very good and I no longer need to take the medicine. I also lost over 13 lbs. I have changed nothing in my life other than coming to Bonita Hot Yoga since last summer. I do no other exercise, my diet is pretty much the same, and my stress issues still exist. A lot of hard work but the benefits are great. Thanks, see you soon.
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