Bonita Hot Yoga offers the original 26 beginners postures in the original 90 minutes prescribed format
The 26 beginner postures are for everyone. You're never too old, never too bad, never too late, never too sick to start from scratch once again.
Our Hot Yoga series (the original hot yoga) works the entire body and every person who attends classes regularly will realize the benefits of of this amazing practice.
Benefits of regular practice at Bonita Hot Yoga:
* Weight Loss * Time for Yourself * Stress Relief * Pain Relief * Flexibility * Balanced Hormones & Blood Sugar * Incredible Cardio Fitness * Peace of Mind * Friends * Detoxification * Anti-aging * Muscle Tone * The Gift of Good Health * Relief from Depression * Improved Strength and Posture * Relief from Insomnia * Stamina
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I've been going to this yoga studio off and on for about 2 years. I've been to every Bikram yoga studio in San Diego and although they are all pretty good, this studio is my absolute favorite. The studio is maintained clean and tidy, the staff and fellow yogis are all very welcoming, and the owner and studio stays true to the practice.
The dialogue is the same during each class each yoga instructor offers their own special touch which I enjoy. I feel proud and grateful to have found MY hot yoga studio and at one point I was driving 30 minutes to this studio when there were 2 other studios closer to me (which I had tried out).
The owner Sonia is someone I've grown fond of. I love her because she's tough and full of love in the same breath. She honors the practice by communicating the dialogue while combining the medical benefits simultaneously.
I practice 3-4 times a week and come out of each class with more strength and patience. I definitely recommend this studio, just check the ego at the door and get ready to work.
- Liliana C.
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