Hey Sonia,

I think you are an outstanding teacher. I really enjoy taking your classes and I have learned a lot from you, not only in the feedback you've given me over the last few years but the feedback you give others, as well.

You said something in class recently that really resonated with me... Something to the effect of, you'll hold the posture as long as your mind will let you. After marinating on that statement for a while, I realized, I have spent countless classes falling out of standing bow and telling myself my body gave out, it just couldn't hold it any longer but in reality, my mind was telling my body it couldn't hold the pose long before that.

The meditative aspect of yoga has always been the hardest part of yoga for me and this is a good reminder of how the mind can make or break things, in all aspects of life. Anyway, not only are you a great teacher but you keep a very clean studio and classes are never canceled. It is nice to be able to rely on consistency in an otherwise pretty chaotic world so kudos to you. Thanks for all that you do.

Nichole